Yog provides holistic health benefits for to be mother.During pregnancy body goes through many changes , which creates stress on mother mentally and physically yog helps to maintain a healthy mind and body . it increase strength and flexibility of muscles.Yog and pranayam train mother to breath deeply and relax consciously, helping the mother face the demand of labourand child birth. It helps to reduce comman pregnancy complains such as morning sickness, leg cramps, swellen ankles and constipation.
